RHYTHM & REPS: Virtual Class
April 10th - 6:30pm Central
April 12th - 9 am Central
Join me for my fun & effective 30 minute calorie torcher class, where upbeat high and low calisthenics style plyometrics meets dance & strength training!
Modifications will be available for High Intensity movements
What will you need?
Water
Mat or rug
2 -10lbs dumbbells, or resistance bands
April 10th - 6:30pm Central
April 12th - 9 am Central
Join me for my fun & effective 30 minute calorie torcher class, where upbeat high and low calisthenics style plyometrics meets dance & strength training!
Modifications will be available for High Intensity movements
What will you need?
Water
Mat or rug
2 -10lbs dumbbells, or resistance bands
April 10th - 6:30pm Central
April 12th - 9 am Central
Join me for my fun & effective 30 minute calorie torcher class, where upbeat high and low calisthenics style plyometrics meets dance & strength training!
Modifications will be available for High Intensity movements
What will you need?
Water
Mat or rug
2 -10lbs dumbbells, or resistance bands